Receta de batido de calorías

If you're looking for a recipe to support healthy weight gain, here's a high-calorie smoothie recipe that you can try:

Ingredients:

- 2 bananas

- 1 cup of whole milk or a milk substitute (e.g., almond milk, coconut milk)

- 2 tablespoons of peanut butter or almond butter

- 1/4 cup of Greek yogurt

- 1 tablespoon of honey or maple syrup

- 1/4 cup of rolled oats

- 1/2 teaspoon of vanilla extract

- Optional: a handful of nuts or seeds (e.g., almonds, walnuts, chia seeds) for added calories and nutrients

Method:

1. Peel the bananas and break them into smaller pieces.

2. Place the bananas, milk, peanut butter or almond butter, Greek yogurt, honey or maple syrup, rolled oats, and vanilla extract in a blender.

3. If using, add the handful of nuts or seeds to the blender.

4. Blend the ingredients until smooth and well combined. If the smoothie is too thick, you can add more milk to reach your desired consistency.

5. Pour the smoothie into a glass or container.

6. Enjoy the smoothie immediately or refrigerate it for later use.

Remember, this recipe is just a suggestion. It's important to personalize your diet according to your specific needs and preferences. Consulting with a healthcare professional or registered dietitian can provide you with tailored advice for healthy weight gain.